Home · Mandala coloring pages for anxiety, medi
Moderate-complexity radial designs at the difficulty the peer-reviewed anxiety studies actually tested, plus sacred geometry and chakra sets for meditation and energy work.
“Participants who colored a mandala for 20 minutes showed a significantly greater reduction in state anxiety than those who colored on plain paper.”
Curry & Kasser (2005), replicated by van der Vennet & Serice (2012) · read the full piece
Two randomised studies — Curry & Kasser (2005) and van der Vennet & Serice (2012) — found a measurable drop in state anxiety after about 20 minutes of coloring a structured mandala, larger than for free-form drawing. There is no established effect on trait anxiety. The full picture, including what the studies don't show, is in our evidence review.
The studies used moderately complex, radially symmetric mandalas rather than blank paper or simple shapes. That structure is what appears to occupy attention enough to interrupt rumination. Our wellness sets are built to that specification rather than to whatever looks busiest.
No. It is a grounding ritual that pairs well with clinical care and is not a replacement for it. If anxiety is affecting your daily life, talk to a clinician — that boundary is stated plainly throughout the Learn library too.
All 12 sets. Bought separately they come to $95.88 · about 13¢ a page
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